Prolific TV Director and Producer, Tawnia Mckiernan shares a powerful tip of what she does to pull herself out when she feels sad and lonely and to get back her power.
Let this empower you, and be sure to check out Tawnia’s episode #6 tomorrow on the Rise Higher Podcast as she gets raw and real sharing her journey through immense trauma and how she healed it through self-love. She’s a living example that you can reclaim your life and move through your trauma to experience abundant self-esteem, confidence, loving intimate relationships, and a deep sense of meaning in your life.
TV host and entrepreneur, Nicole Dabeau shares a powerful tip of what she does when she’s in a dark place to get herself out.
Let this empower you, and be sure to tune in to Nicole’s episode #5 that drops tomorrow where we get deep, raw and real about how she suffered a debilitating episode of postpartum depression that landed her in the hospital. She details her journey to heal, to rediscover who she is after losing her identity, and she gives us some seriously insightful advice about surrendering and vulnerability.
Dr. Adi Jaffe shares a powerful tip to remind you that where you are now doesn’t dictate where the rest of your life will go.
Let this empower you, and be sure to listen in to Dr. Jaffe’s episode #4 tomorrow where he shares his experience of rising up from being an ex-addict and drug dealer to becoming a nationally recognized expert on mental health, addiction, and stigma. His journey is incredibly inspiring and shows that it’s possible to get back to the light after living in the darkness. Your past does not equal your future.
Actress and two-time cancer survivor, Daya Vaidya shares a powerful tip on how to cut through the confusion of life and realign with your truth.
Let this empower you, and be sure to check out Daya’s episode #3 that drops tomorrow where she gets real about self-doubt, fighting cancer twice and building herself back up after losing everything. This all around superwoman talks about the power of the mind, the healing rituals that saved her from a downward spiral, how she channeled her strength, and how the love and support of her husband changed everything during her illnesses.
Virginia Williams shares one of her best tips that she would tell her younger self on how to create inner freedom.
Let this empower you, and be sure to join me tomorrow for episode #2, as I navigate the wonderful world of Virginia Williams – prolific actress, singer, humanitarian and mom to two beautiful boys. Virginia shares her story about her struggles starting out in Hollywood and the devastation of multiple miscarriages with humor and grace. She opens up about how her faith uplifted her and kept her moving through the pain.
It’s HEEEEEERE!!! The RiSE HiGHER Podcast is LIVE and ready for your earballs!
This podcast was inspired last year when I hit an EPIC FAIL. Well … at least in my eyes. I give ALL the gritty details about it in Episode “0”, the Welcome/Intro Episode.
The short version is that I was totally in my shit, feeling sorry for myself, and wanting to quit what I’m doing. Through an inspiring and authentic (and divine) conversation with the amazing Katrina Scott of Tone it Up, she shifted me out of my negative downward spiral and back into my own power. Kat vulnerably shared a some of her own challenges and what she does to rise higher and overcome to keep moving forward.
After my convo with Kat, my soul was flooded with divine messages. One of the divine downloads was to do this podcast to share the ‘not so pretty parts’ of life, AND to have my guests share how they overcome their challenges and setbacks for others to learn and benefit from.
Sometimes you just need to hear the stories of others to get your power back and to see possibility to get out of your place of stuck-ness, alone-ness, or darkness. That was exactly what Kat did for me.
It’s time we take off our masks and share the truth and challenges of life, and that’s what my amazing guests do. They get raw and real.
In these heartfelt conversations, I draw out the actions steps, practices and habits that worked for them – the very ones YOU can use immediately in your own life to rise higher and take your life to the next level. And even if you’re in a great place, how to go even higher.
If you’re ready, I’ve got 3 episodes ready for you here on my site and loaded on iTunes ready for your listening pleasure.
You can find the episodes by …
1) → Going to the iTunes store → Podcasts → Search for “Rise Higher” → BOOM, make your earballs happy!
2) Click the ‘Podcast’ page here on my site and Voila! Another way to make your earballs happy!
If ya dig what you hear and don’t want to miss an episode, make sure you click the ‘SUBSCRIBE’ button in iTunes.
New episodes come out every TUESDAY, and I’ve got AMAZING guests lined up for you each week!
Enjoy, please share it out, and let me know what you think!
My podcast, RiSE HiGHER, officially launches tomorrow!!!
In addition to sharing their huge hearts, insights and wisdom on the show, each guest shares one of their best tips to get out of a dark place or to elevate to the next level in a quick video that’s not in their episode.
Here’s the 1st one from the beautiful, uber-talented, crazy amazing, badass, Yasmine Yousaf of Krewella dropping a massive wisdom bomb to kick this off!
Soooooooo freaking grateful she was the very first guest on my podcast. I heart this woman SO hard, and I know you will too if you don’t already.
Her episode is out tomorrow. Make sure you tune in!
Do you ever feel stuck, stressed out, or overwhelmed and wish you could have some help, but you’re either afraid to ask, or you don’t know how to ask? I totally get how hard it can be to ask for support and to feel comfortable with receiving it. So many people tell me that they struggle with it, so you’re not alone.
Asking for help is not something many of us have been taught to do. Instead most of us were taught to be strong or independent. I know I was. And if we needed support, it meant we were not smart enough, good enough, or worthy enough.
So, instead of asking for support, you try to do everything yourself. You think that you’re the only one that can do it your way, or you say ‘no’ when anyone offers to help you and then you wind up stressed out, overwhelmed, tired, or feeling stuck and alone and you don’t know what to do.
We have all been there! So check out today’s video that I shot with FitLife.tv for 4 Tips To Make Asking For Help Easier.
“Be strong enough to stand alone, smart enough to know when you need help and brave enough to ask for it.” – Unknown
As you know, I’m ALL about Self-Love. One of the elements of self-love is self-compassion. This one was hard for me to embrace because I was on auto-pilot with the self-judgment and self beat-up. You feel me? BUT, if you want to stay motivated and inspired in life and to experience true and everlasting inner peace, then being compassionate with yourself is a must!
I shot this Mindset Monday video with FitLife.tv where I share some ways that you can open your heart to self-compassion. Check it out and let me know what you think. My desire for you is that you know your own love because I know it will transform your life.