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How To Shift You’re Energy When You’re Not Feeling Well

Powerhouse businesswoman & serial entrepreneur, Cecilia Pagkalinawan, who was named “NY Woman Entrepreneur of the Year” by NAWBO shares what you can do to make an energetic shift when you’re not feeling well.

Let this empower you, and be sure to check out Cecilia’s episode #23 of the Rise Higher Podcast where she bravely opens up about the lost of her sister to an opioid overdose. It’s a loss that sent Cecilia reeling and into a depression during a time in her life when she had to keep it all together for her high-profile business. We talk about how Cecilia has to shut down her business and learn to process her grief in constructive, all-natural ways; the role friends played in her life during that time; and how one small miracle shortly after 9/11 changed her life forever.

 

Jul 23rd, 2018
 

A Practice To Help You Shift Out Of Fear, Stress & Anxiety

Integrative Spiritual counselor, creator of Wild Soul Movement, author, and host of the popular Truth Telling podcast, Elizabeth DiAlto, shares a quick and effective tip to help you  shift when you’re getting all caught up in your head in fear, stress or anxiety.

Let this empower you, and be sure to check out Elizabeth’s Rise Higher Episode #22 where she drops in about the importance of self-trust to release self-doubt, crippling indecision, the need for approval, and the fear of failure. Elizabeth talks about the soul’s desire versus the ego’s and how fulfillment is the ultimate measure of if we’re in alignment with ourselves. She also discusses femininity, entrepreneurship, and how they work together in her mission to empower women.

Jul 16th, 2018
 

The Power Of Perspective

I am very ugly

so don’t try to convince me that

I’m a very beautiful person

because at the end of the day

I hate myself in every single way

and I’m not going to lie to myself by saying

there’s beauty inside of me that matters

So rest assured I will always remind myself

that I am a worthless, terrible person

And nothing you say will make me believe

I still deserve love

Because no matter what

I am not good enough to be loved

And I am in no position to believe that

beauty does exist within me

Because whenever I look in the mirror I always think

Am I as ugly as people say?

👉🏽 NOW, read from the bottom to the top! 😉

It’s all about perspective and the story that you keep telling yourself that creates your reality. Change the story and it will change your life. 💞 You have the power to choose.

Jul 10th, 2018
 

A Tip To Become Unstoppable To Achieve What You Want

Board Certified Holistic Nutritionist, the founder of CrohnsColitisLifestyle and Co-founder of the non-profit, EfundyourHealth, Dane Johnson, shares a tip on what to do to be unstoppable to achieve what you want.

Let this empower you, and be sure to check out Dane’s Rise Higher Episode #21 where he shares about his near death experience with Crohn’s/Ulcerative Colitis. He was told by doctors that he would have to live out the rest of his life on drugs and go through multiple surgeries or he could possibly end up losing his life. Dane took his life & healing into his own hands and shares what he did to turn it all around to regain his health, and doing it in a natural and holistic way. No drugs. No surgeries. His story and the wisdom he shares on how he healed is inspiring.

Jul 9th, 2018
 

A Practice To Help You Get Through Dark Times & Anxiety

Mother, badass, self-made 7-figure entrepreneur, and founder of Freedom Hackers, Kimra Luna, shares a huge lifesaving practice she uses that’s supported her through dark times, anxiety and stress to bring herself back to a place of power. If you’re hitting a tough point, see if this practice can support you.

Let this empower you, and be sure to check out Kimra’s episode #20!

Many people know Kimra’s success story of going from welfare to creating a 7-figure business on her own in just over a year while raising 2 children and pregnant with her third.

What most people don’t know, and what we drop deeply in about on the episode is how painful and chaotic Kimra’s past was. Kimra vulnerably shares about her excruciating childhood trauma, and her experience growing up in an intensely abusive household.

She goes in depth on what helped her shift her mindset, so she could heal, rise higher and not have her past define her future. Kimra talks all about the inner work she did to heal and to have the confidence to create the success she now has with her life and business.

Kimra also goes in depth on how to d this journaling practice that she mentions in this video.

Jul 3rd, 2018
 

How To Shift Out Of Stress Into A Place Of Peace

Photographer, podcast host and creative entrepreneur, Nick Onken, shares an awesome tip to shift you out of any feelings of panic or stress back to a place of peace.

Be sure to check out Nick’s episode #19 where he takes us through the ups and downs of his career as a creative. Nick shares his journey of how he pursued his passion as a photographer with a whole lot of hustle and grit racking up over 10,000 hours of practice to create massive success. We also drop in deep about Nick’s struggles when things started to slow down for him in his work. He started losing bids and hit a series of rejection after rejection, which led to one of the biggest down turns of his mental and emotional wellness. Nick opens up about the pain of the rejection, judgment and other challenges he’s going through, and all the beautiful inner work he’s doing to heal, to rise up, and start lighting his own path again.

Jun 25th, 2018
 

A Tip To Rise Above Your Fear And Connect With Your Truth

Author, artist and speaker, Amber Rae, shares a tip on how to rise above your fears and connect with your truth.

Let this empower you, and be sure to check out Amber’s episode #18 on the Rise Higher Podcast where she shares how she made the shift from living her life the way she was “supposed to” to finding her truth and purpose. Amber connects where worry, fear and panic were coming up for her and how she utilized those feelings and emotions to develop a deeper understanding of herself, and how you can too. She reflects on how she created a new relationship with worry, practiced compassion with herself, and chose wonder to set herself free. Amber teaches us her three steps to “worry better” so that you can start making your magic happen.

Jun 18th, 2018
 

How To Shift When You’re Having A Hard Time

Renowned yoga instructor and clinical therapist, Lauren Taus shares a powerful practice to use when you’re having a hard time to release the resistance and come back to a place of peace.

Let this empower you, and be sure to check out Lauren’s episode #17 where she shares how she shifted from living in self shame to become the confident, courageous and empowering healer she is today. Lauren shares deeply about her struggle with body image and self love and how that impacted her romantic relationships. We touch on her journey to forgive her mother and when she realized that the power to heal that relationship was inside of her. Lauren gives her best daily practices for rewiring your beliefs to set yourself free.

Jun 11th, 2018
 

A Practice To Shift You Out Of A Dark Place

Actor, producer and writer, Cottrell Guidry, shares a tip of what he does to pull himself out of a dark place.

Let this empower you, and be sure to check out Cottrell’s episode #16 at risehigherpodcast.com where he vulnerably exposes how growing up with a father who lost his battle to addiction created a belief that he would always come in second. Listen in as Cottrell shares how he shifted into worthiness to come first, to get the part, and to release judgments of himself and others that has led to his success.

Jun 3rd, 2018
 

3 Powerful Practices For Deeper Life Fulfillment

Dina Kaplan, entrepreneur and founder of The Path (which teaches meditation for the modern mind), shares 3 awesome practices to apply to your life for deeper fulfillment.

Let this empower you, and be sure to check out Dina’s episode #15 at risehigherpodcast.com where she shares her story of how her old belief of ‘I’m not good enough as I am’ that she picked up when she was 8 years old ran her life and the mess it created.

Dina shares how she broke free of that disempowering belief to come home to herself.  You’ll hear her inspiring journey and the specific steps she took to trust her intuition and to love and express her authentic self.

May 27th, 2018
 
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I was guided back towards my ideal self, I discovered who I was, what I’m passionate about and found love for myself that had been lost. I also developed the courage to design my dream job that I was too afraid to admit I wanted. It has been a journey and if it wasn't the safe space Stephanie created for me to be fully raw and real, I don’t think I would be living this life that I’m so excited about now.
~ Victoria L.
Stephanie doesn't allow people to play small and she knew just how to work with me to get me to take actions on things that I wanted to for years but I never did. I have faced my fears and see that I am so much bigger than who I thought I was. I am thankful that Stephanie saw something more in me and knew how to draw that out.
~ Ben R.
I think I've drunk the same kool-aid my friend did because I now can’t stop sharing about Stephanie either. She has truly changed my life. She has given me the tools to feel empowered and to be able to handle any situation. I feel confident, on track and have done a lot of my own personal healing. I am so thankful for all the changes in my life and have become a raving fan now too!
~ Sonia J.
Stephanie has been my secret weapon in life to cut through the crap that I have faced. Over the course of working with her, I have come to know myself differently, have tapped into my personal power and navigate life with more freedom. I feel like I can easily handle whatever life throws at me now without losing my mind ... and THAT is priceless.
~ James S.
It would take too long to describe all the positive shifts that have happened in my life from working with Stephanie. The best way to sum it all up is that she has changed my life. She totally got me and was able to navigate me through troubled waters, leaving me seeing possibilities and feeling very empowered.
~ Lisa N.
Stephanie really changed my life. It was amazing working with her because she opened my eyes to what I needed to see to move forward and not get stuck in the past. She helped me clear up a lot of negative thinking that was holding me back as a person and also helped me realize what I needed to get over in order to let the positive flow in.
~ Emily C.
For several years now, I’ve had Stephanie as my life coach, and it has been one of the best decisions I’ve ever made. Her knowledge, insight, and wisdom have helped me tremendously and her genuine personality, caring spirit, and loving soul are traits I will forever treasure.
~ Jade Witte