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A Tip To Release Stress And Anxiety

TV host and entrepreneur, Nicole Dabeau shares a powerful tip of what she does when she’s in a dark place to get herself out.

Let this empower you, and be sure to tune in to Nicole’s episode #5 that drops tomorrow where we get deep, raw and real about how she suffered a debilitating episode of postpartum depression that landed her in the hospital. She details her journey to heal, to rediscover who she is after losing her identity, and she gives us some seriously insightful advice about surrendering and vulnerability.

Jan 1st, 2018

Your Past Does Not Equal Your Future

Dr. Adi Jaffe shares a powerful tip to remind you that where you are now doesn’t dictate where the rest of your life will go.

Let this empower you, and be sure to listen in to Dr. Jaffe’s episode #4 tomorrow where he shares his experience of rising up from being an ex-addict and drug dealer to becoming a nationally recognized expert on mental health, addiction, and stigma. His journey is incredibly inspiring and shows that it’s possible to get back to the light after living in the darkness. Your past does not equal your future.

Dec 25th, 2017

A Tip To Cut Through Confusion And Realign With Your Truth

Actress and two-time cancer survivor, Daya Vaidya shares a powerful tip on how to cut through the confusion of life and realign with your truth.

Let this empower you, and be sure to check out Daya’s episode #3 that drops tomorrow where she gets real about self-doubt, fighting cancer twice and building herself back up after losing everything. This all around superwoman talks about the power of the mind, the healing rituals that saved her from a downward spiral, how she channeled her strength, and how the love and support of her husband changed everything during her illnesses.

Dec 18th, 2017

Creating Freedom In The Pain

Virginia Williams shares one of her best tips that she would tell her younger self on how to create inner freedom.

Let this empower you, and be sure to join me tomorrow for episode #2, as I navigate the wonderful world of Virginia Williams – prolific actress, singer, humanitarian and mom to two beautiful boys. Virginia shares her story about her struggles starting out in Hollywood and the devastation of multiple miscarriages with humor and grace. She opens up about how her faith uplifted her and kept her moving through the pain.

Dec 14th, 2017

The Rise Higher Podcast is LIVE!

It’s HEEEEEERE!!!  The RiSE HiGHER Podcast is LIVE and ready for your earballs!

This podcast was inspired last year when I hit an EPIC FAIL. Well … at least in my eyes. I give ALL the gritty details about it in Episode “0”, the Welcome/Intro Episode.

The short version is that I was totally in my shit, feeling sorry for myself, and wanting to quit what I’m doing. Through an inspiring and authentic (and divine) conversation with the amazing Katrina Scott of Tone it Up, she shifted me out of my negative downward spiral and back into my own power. Kat vulnerably shared a some of her own challenges and what she does to rise higher and overcome to keep moving forward.

After my convo with Kat, my soul was flooded with divine messages. One of the divine downloads was to do this podcast to share the ‘not so pretty parts’ of life, AND to have my guests share how they overcome their challenges and setbacks for others to learn and benefit from.

Sometimes you just need to hear the stories of others to get your power back and to see possibility to get out of your place of stuck-ness, alone-ness, or darkness. That was exactly what Kat did for me.

It’s time we take off our masks and share the truth and challenges of life, and that’s what my amazing guests do. They get raw and real.

In these heartfelt conversations, I draw out the actions steps, practices and habits that worked for them – the very ones YOU can use immediately in your own life to rise higher and take your life to the next level. And even if you’re in a great place, how to go even higher.

If you’re ready, I’ve got 3 episodes ready for you here on my site and loaded on iTunes ready for your listening pleasure.

You can find the episodes by …

1) → Going to the iTunes store → Podcasts → Search for “Rise Higher” → BOOM, make your earballs happy!


2)  Click the ‘Podcast’ page here on my site and Voila! Another way to make your earballs happy!

If ya dig what you hear and don’t want to miss an episode, make sure you click the ‘SUBSCRIBE’ button in iTunes.

New episodes come out every TUESDAY, and I’ve got AMAZING guests lined up for you each week!

Enjoy, please share it out, and let me know what you think!


Dec 12th, 2017

Rise Higher with Yasmine Yousaf

My podcast, RiSE HiGHER, officially launches tomorrow!!!

In addition to sharing their huge hearts, insights and wisdom on the show, each guest shares one of their best tips to get out of a dark place or to elevate to the next level in a quick video that’s not in their episode.

Here’s the 1st one from the beautiful, uber-talented, crazy amazing, badass, Yasmine Yousaf of Krewella dropping a massive wisdom bomb to kick this off!

Soooooooo freaking grateful she was the very first guest on my podcast. I heart this woman SO hard, and I know you will too if you don’t already.

Her episode is out tomorrow. Make sure you tune in!

Dec 11th, 2017

How To Ask For Help And Why You Should!

Do you ever feel stuck, stressed out, or overwhelmed and wish you could have some help, but you’re either afraid to ask, or you don’t know how to ask? I totally get how hard it can be to ask for support and to feel comfortable with receiving it. So many people tell me that they struggle with it, so you’re not alone.

Asking for help is not something many of us have been taught to do. Instead most of us were taught to be strong or independent. I know I was. And if we needed support, it meant we were not smart enough, good enough, or worthy enough.

So, instead of asking for support, you try to do everything yourself. You think that you’re the only one that can do it your way, or you say ‘no’ when anyone offers to help you and then you wind up stressed out, overwhelmed, tired, or feeling stuck and alone and you don’t know what to do.

We have all been there! So check out today’s video that I shot with for 4 Tips To Make Asking For Help Easier.

“Be strong enough to stand alone, smart enough to know when you need help and brave enough to ask for it.” – Unknown

Jul 1st, 2017

How To Let Go Of People Who Bring You Down

The people in your life have a BIG impact on your energy.  They can lift you up, or bring down your vibe, even if you keep shifting the way you perceive them in your mind.  If you need a little extra love and support on how to break free front the negativity and rise up to live into YOUR greatest potential, check out this Mindset Monday video I did with

Jun 1st, 2017

How To Have Self-Compassion

As you know, I’m ALL about Self-Love.  One of the elements of self-love is self-compassion.  This one was hard for me to embrace because I was on auto-pilot with the self-judgment and self beat-up.  You feel me?  BUT, if you want to stay motivated and inspired in life and to experience true and everlasting inner peace, then being compassionate with yourself is a must!

I shot this Mindset Monday video with where I share some ways that you can open your heart to self-compassion. Check it out and let me know what you think. My desire for you is that you know your own love because I know it will transform your life.


May 1st, 2017

4 Powerful Ways To Be The Boss Of Your Fears

Need a little help to overcome the fear that’s holding you back from what you want in life?

There are ways to shift your brain’s instinctive response from panic and fear to one that can help you to handle stress differently so it’s not holding you back.

I shot a Mindset Monday video with where I share 4 powerful ways for you to become the boss of your fears so you can live YOUR life to your FULL POTENTIAL. Check it out and let me know whatcha think!

Apr 1st, 2017
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It would take too long to describe all the positive shifts that have happened in my life from working with Stephanie. The best way to sum it all up is that she has changed my life. She totally got me and was able to navigate me through troubled waters, leaving me seeing possibilities and feeling very empowered.
~ Lisa N.
I think I've drunk the same kool-aid my friend did because I now can’t stop sharing about Stephanie either. She has truly changed my life. She has given me the tools to feel empowered and to be able to handle any situation. I feel confident, on track and have done a lot of my own personal healing. I am so thankful for all the changes in my life and have become a raving fan now too!
~ Sonia J.
Stephanie doesn't allow people to play small and she knew just how to work with me to get me to take actions on things that I wanted to for years but I never did. I have faced my fears and see that I am so much bigger than who I thought I was. I am thankful that Stephanie saw something more in me and knew how to draw that out.
~ Ben R.
Stephanie has been my secret weapon in life to cut through the crap that I have faced. Over the course of working with her, I have come to know myself differently, have tapped into my personal power and navigate life with more freedom. I feel like I can easily handle whatever life throws at me now without losing my mind ... and THAT is priceless.
~ James S.
I was guided back towards my ideal self, I discovered who I was, what I’m passionate about and found love for myself that had been lost. I also developed the courage to design my dream job that I was too afraid to admit I wanted. It has been a journey and if it wasn't the safe space Stephanie created for me to be fully raw and real, I don’t think I would be living this life that I’m so excited about now.
~ Victoria L.
Stephanie really changed my life. It was amazing working with her because she opened my eyes to what I needed to see to move forward and not get stuck in the past. She helped me clear up a lot of negative thinking that was holding me back as a person and also helped me realize what I needed to get over in order to let the positive flow in.
~ Emily C.
For several years now, I’ve had Stephanie as my life coach, and it has been one of the best decisions I’ve ever made. Her knowledge, insight, and wisdom have helped me tremendously and her genuine personality, caring spirit, and loving soul are traits I will forever treasure.
~ Jade Witte