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EP14: Have A Vision Bigger Than Your Fears

Listen in as entrepreneur and celebrity chef, Sam Udell, shares how she broke all the rules to launch her WholeSam food truck and her career as a chef for celebrities at just 22 with no formal training, just a lot of risk taking, passion and learning how to cook from YouTube. Sam shares the keys to her success and what keeps her moving forward during moments of setback and challenges of growing her business.

LISTEN HERE

May 22nd, 2018

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EP13: Heal Your Mind, Heal Your Body

I’m back! To kick off the Rise Higher Podcast again, in this episode, I’m sharing all about my health challenges over the past 4 months and the 5 key takeaways of growth and practices I used to support in healing my body, mind and soul. If you’re struggling with a health challenge right now, you definitely want to tune in.

LISTEN HERE

May 15th, 2018

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EP12: Choosing Conscious Love

A leader in the Emergent Wisdom movement, Alexi Panos shares how she overcame her limiting stories and unconscious agreements that would have sabotaged the deepest, most intimate relationship of her life, the one with her now-husband, Preston. She also shares a pathway to release trauma, to truly own your worth, and how a conscious partnership can be the ultimate gift to heal past wounds.

LISTEN HERE

Feb 19th, 2018

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EP11: Your Past Does Not Define Your Future

Travis Ross, world-renowned traveling tattoo artist opens up about overcoming a very dark period of his life – child abuse, drug use, homelessness, gang activity, a medical diagnosis of bipolar. Travis shares how he harnessed his internal desire not to fail in order to save himself from his own destructive habits by not only correcting the story he’d been telling himself for years, but also discovering the life-saving power of emotional intelligence, self-compassion and empathy. Founder of The T.R.Y.B.E Movement, Travis helps others find healing by transforming their old wounds, marks, and scars into something beautiful.

LISTEN HERE

Feb 13th, 2018

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EP10: Making Dreams Become A Reality

Celebrity skincare expert, Kat Rudu, talks about quieting the noise, following your heart, discovering your dreams, sidestepping fear, and never giving up. Starting and building a business is not an easy feat, and Kat authentically shares all the trials and triumphs of forging her path in the beauty industry and creating her own wildly successful KÁT RUDU Pure Biotic skincare line.

LISTEN HERE

Feb 6th, 2018

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EP9: Creating Success Through Support

Oscar Winning Producer, Nicole Rocklin shares her journey to winning the Oscar for Best Picture for ‘Spotlight’, and how she managed to stay grounded under extreme circumstances. While making Spotlight, Nicole unexpectedly had a child, became a single mom, bought a house, had 2 other movies in production, and she suffered the devastating loss of her father. Nicole shows us that life can be challenging, but if you have a clear vision and cultivate supportive and trusting relationships, it’s amazing what you can accomplish.

LISTEN HERE

Jan 30th, 2018

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EP8: Managing Stress and Anxiety

Dr. Alina Gorgorian, licensed Clinical Psychologist and Executive Director of Clearview Treatment Programs. She shares some practices and skills that you can immediately put into action to manage anxiety and depression. She even shares about the anxiety she had about being on the podcast and what she did to release it. If you struggle with anxiety, depression or even high levels of stress, you definitely want to tune into this episode.

LISTEN HERE

Jan 23rd, 2018

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EP7: #MeToo – RECLAIMING YOUR POWER

Actress, singer, producer and social entrepreneur, Jade Tailor, opens up about her sexual trauma starting when she was 11 that led to an eating disorder and other unhealthy habits. This episode is raw and deeply inspiring as Jade shares the pathway she took to heal, rise up, and empower not only herself but other women who have been victims of sexual assault. This episode is packed with so many empowering perspective and tools just for you.

LISTEN HERE

Jan 16th, 2018

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EP6: HEALING TRAUMA THROUGH SELF-LOVE

The pain of trauma, especially in childhood can sting for decades if they’re left unresolved. Join me as I chat with my dear friend, prolific TV director & producer, Tawnia Mckiernan, as she gets raw and real sharing her journey through immense trauma and how she healed it through self-love. She’s a living example that you can reclaim your life and move through your trauma to experience abundant self-esteem, confidence, loving intimate relationships, and a deep sense of meaning in your life.

LISTEN HERE

Jan 9th, 2018

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EP5: MOTHERHOOD & REBUILDING AFTER POSTPARTUM DEPRESSION

Postpartum depression is a part of motherhood that we don’t talk about that much but we should. In this episode, I get deep, raw and real with my dear friend, TV host, entrepreneur, and mama, Nicole Dabeau. Nicole courageously shares how she suffered a debilitating episode of postpartum depression that landed her in the hospital. She details her journey to heal, to rediscover who she is after losing her identity, and she gives us some seriously insightful advice about surrendering and vulnerability.

LISTEN HERE

Jan 2nd, 2018

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