EP13: Heal Your Mind, Heal Your Body


In This Episode, You Will Learn:

  • How most of our health challenges are deeply rooted in unhealed trauma
  • The power of the mind to heal the body
  • The importance of self-love and listening to your body
  • How to create peace and ease as you move through challenges
  • Sacred practices to release anger, fear and anxiety
  • Freedom through trust, compassion and surrender
  • How to be cultivate your energy, physically, mentally, emotionally and spiritually to support you.
  • Ways to align and heal your mind to heal your body

Episode Resources

Show Notes

I’m back! Aaaaw yeaaaah!  It feels SO good to have The Rise Higher Podcast back UP for YOU!

Of all the things I do with my business, podcasting is one of my major loves and highlights. It ticks all the boxes of what deeply fulfills me … raw, honest and authentic conversations with people, and the ability to share powerful practices and tools to be in service of your growth, empowerment and fulfillment.

If you didn’t know, I had to take a 3 month break from releasing episodes of my podcast. Last December I got hit with some major health challenges that became a big obstacle to me being able to work. I’ve done some deep healing over the months, and am still in process, but I am coming back to wellness and I’ve got 90% of my energy back! SO grateful!

As I re-launch the Rise Higher Podcast, in this episode, it’s just me, myself and I sharing about my health challenges over the past 4 months, the 5 key takeaways of growth and the specific practices I used to support in healing my body, mind and soul.

This was my struggle that called for me to rise, and I can’t wait to share it with you.

If you’re struggling with a health challenge or going through a tough time right now, you definitely want to tune in.

I’ve also got some incredible episodes with amazing guests in the pipeline coming out each week to empower, inspire and support you along your journey.





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