EP25: Using Your Mind-Body Connection To Heal


In This Episode, You Will Learn:

  • Why meditation is the greatest health hack
  • How regulating your breathing can regulate your emotional triggers
  • Why traditional therapy isn’t always the way forward
  • How to begin self-inquiry and identify the source of your pain
  • How the diet industry is making us feel worse about ourselves
  • How to feel better in your body and make better choices
  • The right questions to ask to shift out of setbacks or negative behaviors
  • How to reprogram your subconscious mind and break old patterns that don’t serve you

Episode Resources

Show Notes

Today’s episode is with Holistic Health Practitioner and Founder of The Holistically Slim Movement, Sarah Anne Stewart, who is on a mission to shift the world to a greater state of happiness through well-being.

Sarah Anne was thrown into the world of wellness as a teen when she witnessed her father heal from terminal cancer through food, alternative medicine, & going in deep with the mind-body connection.

After that experience, Sarah Anne became obsessed with understanding holistic health, but her unhealed childhood wounds landed her in the modeling industry where suffered a severe eating disorder. She completely abused her mind & body to pay her rent, travel, & sustain her social life. For the better part of a decade, she thought it was normal until she was told by an ER doctor, “You’re going to die unless you make a change. Now.”

Sarah Anne knew she needed to make a change and decided the way she would save herself was to revisit the lifesaving techniques she had previously learned in hopes they would help her recover.

Sarah Anne dives deep into how she was able to release the pain & suffering by doing the necessary inner work to confront repeating behavior patterns that kept her sick & stuck for far too long. She explains how she confronted unresolved pain, took ownership of her story, unlearned destructive patterns at the subconscious level, and created the ultimate relationship between her mind & body to heal.


Sarah Anne Stewart

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has allowed hundreds to reach their health goals naturally, without ‘crash’ dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” and an advisor to international wellness brands.


Follow me on social media @iamstephaniekwong on Instagram and Stephanie Kwong on Facebook.



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