EP27: Creating Flow & Harmony In Your Life

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In This Episode, You Will Learn:

  • The importance of allowing yourself to receive love and support from others
  • How our worth is inherent and ways to do the deep inner work to realize that
  • How to feel your feelings so you can heal from pain and trauma
  • What flow consciousness is and how to use it to experience a more limitless reality
  • How to tune into your intuition as a guide versus relying on the limited mind
  • The importance of understanding the sources of and reasons for fear, doubt, shame in our lives so they can’t hold you back any longer
  • Why we continue to stay stuck from the programming we receive from family, media, culture and religion
  • How to create space to allow the things you desire to show up in your life

Episode Resources

Show Notes

Do you want to know how to let go of the struggle so you can live in flow? Flow is the natural, effortless unfolding of our life in a way that moves us toward wholeness and harmony.

Well, today I’ve got the queen of flow on the Rise Higher Podcast, my friend, Jackie Knechtel, who is a sought after speaker and teacher known for her pioneering work in the area of flow.

Jackie is the co-founder of the Flow Consciousness Institute which holds cutting edge trainings, retreats, workshops and delivers transformational experiences worldwide and she’s co-authoring the forthcoming book Flow: The Art of Effortless Living. She is working to shift consciousness on a global scale by blending science and spirituality into practical tools for living an enlightened life.

Basically Jackie’s a badass at hacking the rules of life to show you how to create exponential growth and success effortlessly by living deeply in flow. And that’s a big piece that we talk about on today’s episode.

You’re going to hear some starting steps to take to clear out inner mental and emotional blocks to connect with flow so you can create exponential growth and success in your life.

We also deep dive into how we can realize our own real, genuine worthiness independent of anything we achieve externally. This is the juicy stuff that I love talking about, and it’s awesome that Jackie shares her story today of how she reclaimed her inherent worth and broke the cycle of burning herself out with people pleasing and overachieving to feel good enough.

In this episode Jackie also opens up about the devastating loss of her younger brother, who struggled with drugs, and the hardest decision she ever had to make right after she found out about his death to prioritize her own healing.

As you hear her story, you’ll see why it’s a testament to how old ways of thinking can hold us back from achieving harmony in our lives, and what you can do to bring that back in.

 

Jackie Knechtel

Jackie Knechtel is a sought after speaker and teacher known for her pioneering work in the area of flow. She is the co-founder of the Flow Consciousness Institute which holds cutting edge trainings, retreats, workshops and delivers transformational experiences worldwide and is co-authoring the forthcoming book Flow: The Art of Effortless Living. Jackie is working to shift consciousness on a global scale by blending science and spirituality into practical tools for living an enlightened life. Her work has been featured on Forbes and Fast Company and she has been invited to share this workshop with communities of change-makers in 15 countries.

 


Follow me on social media @iamstephaniekwong on Instagram and Stephanie Kwong on Facebook.

 

 

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