EP42: Coming Home To Yourself with Krista Petty Raimer

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In This Episode, You Will Learn:

  • The “be-do-have” model to experience more fulfillment in your life
  • How to calm your system and self-regulate when you’re in stress or self-judgment
  • How to shift in the moment to connect more intimately with others
  • The importance of life practices to improve the quality of your life
  • How to stay open when you want to close and protect your heart
  • How to come into a greater sense of alignment
  • Why grief provides doorways to spiritual practices
  • How to gracefully and graciously live and dance with life
  • Ways to connect with yourself to experience greater satisfaction

Episode Resources

SHOW NOTES:

Today’s episode is a special one for me with one of my mentors, the beautiful, powerful, inspiring and exquisitely graceful, Krista Petty Raimer.  Krista is an internationally recognized trainer who develops and delivers programs centered around leadership, personal mastery, individual effectiveness and integral learning.

Krista was one of my trainers in a transformational program I did. She’s also the creator of an incredibly powerful 2 ½ day immersion for women called Grace, where you connect with desire and depth, you clarify your personal truth and what matters most to you, you gain freedom from the bonds of control and perfection, and build connections with yourself and other women.

In this episode, we talk about a lot of different things, but we go deep on taking personal responsibility for yourself to regain your power. We also drop in with learning & growing through embodiment so you’re ‘being’ the alignment of who you are – mentally, emotionally, physically and spiritual to be the FULL expression of who you are and to experience deep fulfillment.

Krista shares about how to “more graciously and gracefully live life” through daily practices, exploring your ‘beingness,’ and the power of self-regulation (instead of dumping your crap on others). And she shares how her program, Grace came to be when she lost her mother and daughter within 3 years time. Krista is a well of wisdom and someone who I’ve always admired. I’m beyond pumped that she’s here on the Rise Higher Podcast so you get to experience her magic too!

Krista Petty Raimer

Krista Petty Raimer is an internationally recognized trainer who develops and delivers programs centered around leadership, personal mastery, individual effectiveness and integral learning. She holds a MA in Transpersonal Psychology from Naropa University and is a dynamic presence with an intuitive capacity to understand people. Krista has spent the past 20+ years exploring what it means to be human by leading experiential education workshops across the country. Based in Seattle, Washington, she has devoted her life’s work to creating experiential learning environments where people can learn, grow, and thrive. She leads transformational trainings throughout the US and Latin America, consults at Washington State University where she co-developed an experiential undergraduate course in Human Development, and delivers her own series of signature programs for men and women through her company, Boldly Embody Life.

 

 

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