EP55: Releasing Pain & Insecurities


In This Episode, You Will Learn:

  • How to overcome insecurities
  • The importance of breathwork and mindset in healing your body
  • Why you should focus on increasing awareness
  • How to stop the negative self-talk
  • How to observe pain rather than ignore it
  • Tips to help heal your mind and body
  • Why you should make a habit of paying attention to your body

Episode Resources

Show Notes

If you struggle with self-doubt, comparison or allowing yourself to be seen, and you’re ready to for that to change, this episode is for you. Today my friend Jen Esquer, Doctor of Physical Therapy, Founder of Mobility Method and one of the top 50 most influential healthcare professionals, shares her journey from being full of insecurities and afraid to put her own face on her social media, to owning her worth and showing up powerfully in a BIG way to help others heal their mind, body and soul. Today we discuss all things self-love, from ways to release comparison and self-judgment, to using your voice to speak up and feeling worthy of receiving.

So many people live in a box of disempowering labels that were given to them when they were kids and wonder why they feel stuck in patterns and don’t know how to break through. Today Jen peels back those labels and shows you how to intentionally create who you want to be in the world through your words and actions. She also details the steps she took in order to overcome her self-limiting beliefs that you can use too.

And, because Jen is a master of the body, of course we drop in on the importance of tuning in and moving your body every day. Jen shares how to heal any pain in your body through deep listening, breathwork and other powerful practices where you are your own medicine.

Jen Esquer

Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals.

With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body. As an expert in physical therapy, she speaks all over the country on the topic of health and longevity attracting customers from stay at home moms to Hollywood actors and Olympic athletes.

As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.

Follow me on social media @iamstephaniekwong on Instagram and Stephanie Kwong on Facebook.



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