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Radical Honesty, Mask Off

It’s Tuesday. And as you know, Tuesday’s are usually the day when I release a new episode of my podcast, Rise Higher, but today I don’t have one. Nope, I don’t. All I have for you today is radical honesty, mask off.

These past 3 months have been hard as hell as I’ve been struggling with some health issues.

A few months ago, what started off as an itch in my belly button, turned into a full blown massively painful, itchy, burning, stingy rash over my entire chest, stomach, neck and arms that’s been aggravating me all day. To make it worse, because my internal system is all out of whack, I’ve been waking up any time between 12-5 am, unable to sleep for 2-5 hours at a time because my rashes are itchy and on fire, feeling like a thousand needles are continuously stabbing me, and the only way to calm it is by putting ice packs all over my body.

Needless to say, as I’ve had to turn my attention towards taking care of my health and resting when I can, I haven’t been able to fully step into my mission and continue doing the work that I’ve wanted to do. Normally I power through and make things happen despite the pain, but haven’t been able to this time.

Not gonna lie, it’s been hard for me to slow down and not keep up with what I’ve set out to do. It’s been hard for me to break commitments with people, and to have Tuesday roll around and not have an episode to release because it’s what I’ve promised I’d do. It’s been hard to regulate my emotions with the sleep deprivation. It’s been tough to keep a mask on pretending like I’m ‘doing good’ because I don’t want to burden people, when some days I feel like I’m totally falling apart.

Have you ever felt that way? It sucks. It’s inauthentic. It’s isolating. It’s freaking exhausting.

I want you to know if you’re going through a hard time right now, I feel you. Know that you’re not alone. If you need support, PLEASE reach out for it. I wouldn’t have gotten through some of the days I’ve had so far without the incredible people in my life. You can have that too. We all need each other, and we’re all in this together.

As I am a teacher of self-love and an advocate that self-love is step 1 to creating deep healing and authentic transformation in our life, I’m diving deeper with my practices, and am so grateful for that. If you need some, please reach out to me, I’ve got you.

As a heads up, I am taking a month off from releasing episodes of the Rise Higher podcast to keep healing and do some catch up. If you haven’t listened the podcast yet, or have missed some episodes, you can do some catch up too! 🙂

Aaaaand, if you’re down, please head on over to iTunes and leave me a review. That would mean the world to me! Also, the more reviews I have, the more people can see the podcast, and the more people we can support together.

Here’s the link to get to iTunes:

I’ll keep sending you love notes every Tuesday with tools/practices to apply to your life cuz I love you. I’ll also let you know as soon as I’ve got a new episode up for you!

With all my love,



Feb 27th, 2018

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Stephanie really changed my life. It was amazing working with her because she opened my eyes to what I needed to see to move forward and not get stuck in the past. She helped me clear up a lot of negative thinking that was holding me back as a person and also helped me realize what I needed to get over in order to let the positive flow in.
~ Emily C.
For several years now, I’ve had Stephanie as my life coach, and it has been one of the best decisions I’ve ever made. Her knowledge, insight, and wisdom have helped me tremendously and her genuine personality, caring spirit, and loving soul are traits I will forever treasure.
~ Jade Witte
I think I've drunk the same kool-aid my friend did because I now can’t stop sharing about Stephanie either. She has truly changed my life. She has given me the tools to feel empowered and to be able to handle any situation. I feel confident, on track and have done a lot of my own personal healing. I am so thankful for all the changes in my life and have become a raving fan now too!
~ Sonia J.
It would take too long to describe all the positive shifts that have happened in my life from working with Stephanie. The best way to sum it all up is that she has changed my life. She totally got me and was able to navigate me through troubled waters, leaving me seeing possibilities and feeling very empowered.
~ Lisa N.
Stephanie has been my secret weapon in life to cut through the crap that I have faced. Over the course of working with her, I have come to know myself differently, have tapped into my personal power and navigate life with more freedom. I feel like I can easily handle whatever life throws at me now without losing my mind ... and THAT is priceless.
~ James S.
Stephanie doesn't allow people to play small and she knew just how to work with me to get me to take actions on things that I wanted to for years but I never did. I have faced my fears and see that I am so much bigger than who I thought I was. I am thankful that Stephanie saw something more in me and knew how to draw that out.
~ Ben R.
I was guided back towards my ideal self, I discovered who I was, what I’m passionate about and found love for myself that had been lost. I also developed the courage to design my dream job that I was too afraid to admit I wanted. It has been a journey and if it wasn't the safe space Stephanie created for me to be fully raw and real, I don’t think I would be living this life that I’m so excited about now.
~ Victoria L.