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EP49: Building Self-Belief & Resilience

Need a big dose of self-belief to help you to achieve your dreams? Sarah Wells knows a thing or two about resilience and the power of believing in yourself. She’s faced innumerous obstacles on her journey toward becoming an Olympian hurdler, from developing a stress fracture in her femur that had her sitting out for 9 months right before the 2012 Olympics, to tearing her hamstring during Olympic training a few years later. Sarah has managed to prop herself up through the power of self-belief in order to achieve her goals, and is here to help you discover your ‘why,’ and your power, so you can truly do anything you set your mind to. Sarah drops some serious wisdom about self-belief, resilience, and what you can do to overcome any obstacle and achieve anything you desire.

LISTEN HERE

Apr 16th, 2019

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EP48: Finding Faith & Purpose Through Tragedy

Serena Poon, chef and nutritionist to Hollywood’s most elite, joins me to discuss how to bounce back from devastating setbacks in order to cultivate healing, your truest path and greatest success. Serena was already studying nutrition in college, but it was after her father was diagnosed with stage IV liver cancer that she really turned her focus toward nutrition as a way to heal physically, emotionally, and mentally. Shortly after her father passed, her mother was diagnosed with cancer and Serena was met another roadblock — a debilitating infection that nearly took her life and left her without the use of her left side for months. That’s when she dove into additional pathways to healing through mindset, energy healing, deep self-care and more for herself and her clients. Serena and I discuss her grieving process, how she found her way back to hope, and how her personal brand of Culinary Alchemy™ helps others be their best selves.

LISTEN HERE

Apr 9th, 2019

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EP47: Re-discovering Trust & Honesty After Heartbreak

Are you ready to start creating an atmosphere of honesty and authenticity in your relationships? Today’s episode features Jill Coleman, co-founder of Metabolic Effect, Inc. as well as mindset, body, and business coach discussing how to cultivate honesty in relationships. Jill shares her personal journey toward cultivating honesty and trust, after she found out her husband had cheated on her. It may seem hard to bounce back from an intense breach of trust, but Jill is here to guide you through how to ditch your old relationship baggage, communicate more openly and authentically, and trusting yourself to rise up and handle anything thrown your way.

LISTEN HERE

Apr 2nd, 2019

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EP46: Unlocking The Third Door To Achieve Your Dreams

In this episode, Alex Banayan, author of the acclaimed book ‘The Third Door,’ shares his incredible insights on fear, courage, his quest to fulfill a dream, never giving up and always finding a way. At 18 years old Alex realized the path he had been on his whole life wasn’t the right one. Rather than continue with pre-med, the day before his freshman year final exams, Alex hacked the TV game show The Price Is Right, won a sailboat, sold it and used the prize money to fund his quest to interview the most successful people in the world, from Bill Gates to Lady Gaga to discover how they broke through and launched their careers, and write a book about his discoveries. Alex shares how to move through fear and keep going when it seems nearly impossible to truly channel your greatest success.

LISTEN HERE

Mar 26th, 2019

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EP45: Standing True To Your Soul

Today the inspiring Cherie Aimée, a near-death survivor, heart transplant recipient and global tech leader shares her story of flat lining for 90 minutes and how she completely rebuilt her life after she lost everything. She went from not being able to walk to kick starting a global leadership platform that takes her around the world inspiring others. Cherie discusses everything from bouncing back from tragedy, to clearing away the recurring issues of our lives, to overcoming our conditioning in order to finally achieve everything we want. She details all the things she learned when she went to the other side. Cherie is here to help you learn how to tap into your inner faith and belief and to cultivate awareness, forgiveness and acceptance for true alignment and peace. Trust me, it’s a journey you’ll want to take!

LISTEN HERE

Mar 19th, 2019

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EP44: 100 Things To Create Your Happy

Today Sebastian Terry, the founder of “100 Things” and “Kindsum,” joins me to discuss how to create your happiness and defining how you want to live your life. After the death of a close friend, Sebastian created a bucket list of 100 things that lit him up no matter how scary or confronting. From swimming with sharks, skydiving naked, saving a life to marrying a stranger, he jumped in to accomplish as much as possible and through the process it revealed what truly made him happy and was the catalyst to his purpose to help others set meaningful goals and achieve them. For Sebastian this was more than a bucket list. It’s about something more far reaching; permission, choice, growth and connection. Listen in to be inspired to think big and be the best you can be on every level.

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Mar 12th, 2019

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EP43: Heal Your Past, Live Your Purpose with Sarah Pendrick

Sarah Pendrick, self-love advocate, community influencer, life coach, and empowerment speaker, joins me in today’s episode to expose the doubts and fears we all have, and pinpoint how to step into authenticity and purpose instead. Sarah shares her journey toward creating the empowering GirlTalk Network, and how rising above her personal doubt and healing her past led to self-acceptance and a huge amount of success! She shares the powerful qualities she consistently embodies that has grown GirlTalk into a massive global brand, that you can embody too. Sarah’s here to help you find your true self, live in alignment and fully live your unique purpose.

LISTEN HERE

Feb 26th, 2019

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EP42: Coming Home To Yourself with Krista Petty Raimer

In this episode, internationally recognized leadership and personal mastery trainer Krista Petty Rainer joins me to dive into the the pathways to live a deeply fulfilling life. Krista discusses everything from the daily practices she uses to start her day to the importance of self-regulation to how to find grace and alignment. Krista is dedicated to helping women come home to themselves, and face the hard truths they may not want to confront so they can be free. She’s here to help you embody what you believe is important — From that understanding comes a fuller and more fulfilling expression of life.

LISTEN HERE

Feb 26th, 2019

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EP41: Reclaim Your Power with Drew Canole

In today’s episode, author, transformation coach and founder of Organifi Drew Canole joins me shares his powerful journey toward self love, forgiveness and elevating his frequency which led to his abundance and true fulfillment. He has overcome insane obstacles–from a painful childhood being abused, to being bullied, to an unhealthy relationship with food, to finally breaking through and harnessing his personal power to achieve incredible success. Drew shares numerous insights and ways to release any toxicity the world has ingrained in you and how to reclaim your power to live an intentional, purposeful and deeply fulfilling life.

LISTEN HERE

Feb 5th, 2019

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EP40: Manifest Your Abundant Life

Jenna Phillips Ballard, founder of Unicorn University and co-founder of Ascension Leadership Academy, joins me today to do a deep dive into the power of positive thinking, how to shift your mindset from one of scarcity to one of abundance, and how to own your worthiness and align with your purpose in life. Jenna not only shares her personal journey towards owning her worth to manifest her best, most abundant life, she shares how you can too! Jenna considers herself an “interrupter,” here to help people embody confidence and shift their egos, and she shares her methods, insights, and more in this inspiring episode.

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Jan 29th, 2019

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